Tailored Just for You
We offer a range of personalized services designed to meet your unique mental health needs. Whether it’s one-on-one counseling, interactive forums, or workshops, we’re here to help you heal, grow, and thrive.
Online Counseling / Therapy
Our online counseling services offer a safe, flexible, and confidential space where you can explore your thoughts, emotions, and challenges with professional guidance. Whether you’re seeking support for personal growth, navigating difficult life transitions, or working through mental health concerns, our online sessions allow you to receive personalized care from the comfort of your home.
Duration: 45 – 60 Minutes
Individual Counseling
Personalized one-on-one sessions designed to help you navigate life’s challenges, manage stress, and improve emotional well-being—all from the comfort of your own space.
Key Benefits:
- Develop healthier coping mechanisms for stress, anxiety, or depression.
- Explore personal growth, life transitions, or past trauma with professional guidance.
- Receive tailored support in a comfortable, online setting.
Couple Counseling
Focused sessions for couples seeking to improve their relationship dynamics. Whether you’re working through communication issues, rebuilding trust, or navigating life changes together, couple counseling offers a structured approach to strengthen your bond.
Key Benefits:
- Improve communication and resolve conflicts in a non-judgmental environment.
- Strengthen emotional connections and rebuild trust.
- Gain tools to manage relationship challenges with professional guidance.
Group Counseling
Group counseling brings individuals facing similar challenges together to share experiences, provide mutual support, and learn new perspectives in a therapist-led environment. It’s a powerful way to connect with others while working through personal issues.
Key Benefits:
- Share experiences and learn from others going through similar struggles.
- Build a sense of community and support within a structured group setting.
- Gain new perspectives and coping strategies from both the therapist and group members.
Children's Therapy
Children’s therapy offers a safe and creative environment for kids to express their emotions and process difficult experiences. Using Art and Play Therapy, we help children explore their feelings in a way that feels natural and engaging for them.
Key Benefits:
- Art Therapy: Allows children to express their emotions creatively through drawing, painting, and other forms of art, helping them work through complex feelings that may be hard to verbalize.
- Play Therapy: Utilizes play as a medium for children to communicate and explore their emotions, providing a therapeutic outlet that feels comfortable and natural.
- Emotional Growth: Helps children develop coping strategies, improve communication skills, and build emotional resilience in a supportive setting tailored to their developmental stage.
Who is it for?
- Individuals dealing with anxiety, stress, or depression
- Couples seeking relationship counseling
- Families needing guidance in resolving conflicts or improving communication
- Children and teens requiring emotional support and therapy
- Members of the LGBTQ+ community looking for an understanding and inclusive space
- Anyone facing challenges in work-life balance, breakups, or past traumas
Internships & Courses
Our internships and courses offer aspiring mental health professionals the opportunity to gain hands-on experience and practical training in the field. Whether you’re an UG or PG student, we provide mentorship, guidance, and a supportive learning environment to help you develop essential skills in counseling and therapy.
Duration – Internship programs range from 6 weeks to 6 months, depending on the level and focus of the internship. Courses are typically shorter, lasting 2-4 weeks.
Undergraduate Psychology Internships (UG)
At HeretoHear, we offer a unique opportunity for undergraduate psychology students to get a first-hand look at the world of mental health care. Our 1-month internship for UG students is designed to introduce you to the practical aspects of psychology while reinforcing the foundational knowledge you’ve gained in your studies.
What You Can Expect:
- Observation-Based Learning: As a UG intern, you’ll have the chance to observe counseling sessions (with consent) and gain insight into the therapist-client relationship. You’ll learn how professionals approach different mental health challenges and apply psychological principles in real time.
- Foundational Skill Development: You’ll be introduced to basic therapeutic techniques, case history taking, and ethical considerations in counseling, helping you build a strong foundation for your future career.
- Workshops & Seminars: Participate in workshops that cover introductory topics such as stress management, communication techniques, and emotional regulation, giving you practical tools to use in future studies and practice.
Postgraduate Psychology Internships (PG)
For postgraduate psychology students, the HeretoHear 1-month internship provides an immersive and in-depth experience designed to sharpen your skills and deepen your understanding of clinical psychology. This internship is ideal for PG students looking to bridge the gap between theory and practice.
What You Can Expect:
- Active Case Discussions: As a PG intern, you’ll participate in clinical discussions where you can contribute insights, engage in case studies, and learn how to formulate treatment plans for diverse clients.
- Advanced Skill Development: Dive deeper into therapeutic modalities such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care. You’ll have opportunities to observe therapy sessions and understand how to apply advanced psychological concepts in practice.
- Research & Innovation: You may also engage in ongoing research projects or help develop mental health resources, allowing you to contribute to the field while learning new research methodologies.
Counseling Tool Kit for Postgraduate Students
At HeretoHear, we’re excited to offer a specialized 2-month course for postgraduate psychology students to help you build the foundation for a successful practice. The Counseling Tool Kit is designed to give you practical tools, real-world experience, and the confidence you need to navigate the early stages of your counseling career.
Course Highlights:
- Real-World Case Studies: Engage in practical case discussions that mirror real-life scenarios you are likely to encounter in your practice. This hands-on experience will prepare you for the complexities of client care.
- Interactive Workshops: Participate in role-playing sessions, guided practice, and workshops where you can apply theoretical knowledge to practical situations under the supervision of experienced professionals.
- Personalized Feedback: Receive one-on-one mentorship from seasoned counselors who will provide personalized feedback on your skills, offering insights to help you refine your techniques and grow as a practitioner.
- Tools and Techniques: Get hands-on experience with essential psychological assessment tools, including how to conduct intake sessions, assess client needs, and develop treatment plans tailored to individual clients.
- Core Therapeutic Approaches: Gain practical knowledge in key counseling methods, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy. Learn how to choose the best approach based on client needs and treatment goals.
To apply for the Counseling Tool Kit for Postgraduate Students course, send a statement of interest to psychologist.tharini@gmail.com Spaces are limited, so apply early to secure your spot!
Who is it for?
- Undergraduate students seeking real-world experience in mental health
- Postgraduate students looking for advanced training in various therapeutic modalities
- Individuals interested in building a foundation for a career in psychology or counseling
- Aspiring therapists who want to deepen their understanding of practical counseling techniques
Workshops & Webinars
Our workshops and webinars are tailored for schools, corporate offices, and community groups to promote mental health awareness and well-being. Led by experienced therapists, these interactive sessions focus on emotional health, coping strategies, and fostering a balanced, healthy lifestyle. We design each session to meet the specific needs of your audience, ensuring that everyone leaves with practical tools to enhance their mental wellness.
Duration – Our workshops and webinars can range from 2 hours to full-day sessions, depending on the topic and audience needs.
Who It’s For:
- Schools looking to educate students and staff on mental health and emotional resilience
- Corporate offices aiming to support employee well-being and promote work-life balance
- Community groups seeking workshops on mental health awareness and practical coping techniques
- Support groups interested in learning tools for stress management and emotional health
Psychology Consults for Creators
Our discussion forums offer a unique space for creative professionals, such as movie scriptwriters and video game creators, to explore the psychology of human behavior. These forums provide valuable insights into crafting authentic and emotionally resonant characters, helping you understand mental health dynamics, relationship concerns, and personality development. Our forums facilitate engaging discussions that enrich your creative process through a deeper understanding of human psychology.
Duration – Each forum typically lasts 2-3 hours, providing an in-depth exploration of character development and mental health concepts tailored to your creative needs.
Who is it for?
- Movie scriptwriters seeking to create authentic characters with realistic emotional depth
- Video game creators aiming to develop psychologically rich and compelling characters
- Filmmakers and content creators looking to enhance their understanding of human behavior and mental health dynamics
- Creative professionals needing support in understanding personality types, mental health disorders, and relationship dynamics
I’m Here to Listen !
Sometimes, all you need is a shoulder to lean on and a space to speak your heart out without any judgments. I want you to feel heard, understood, and empowered & to take control of your own journey.
Whenever you’re ready, I’m here to help you take the control of your life and live it to the fullest !!
Frequently Asked Questions
We offer a variety of services including individual, couple, family, and kids’ counseling. During our initial conversation, we’ll help you determine which service best fits your needs.
Yes, we provide specialized therapy sessions for children and teens, using approaches like Play Therapy and Art Therapy to help younger clients express themselves in a comfortable and engaging way.
You can book a session directly through our website. Simply choose your preferred service, select a time that works for you, and we’ll meet via Google Meet.
Absolutely. Your privacy is our priority. All sessions are completely confidential, and we adhere to strict privacy standards to ensure your information is protected.
For internships, simply fill out the application on our website. If you’re interested in workshops or forums, contact us directly to find out more about upcoming events and how to get involved.